Zephyrs Coaching

Our Booking Policybook in within 3 hours of your preferred time. Cancellation of apts up to 2 hours before your scheduled apt

Services

Health Scan and Nutrition Intro

1 hr$85

Fitness Testing - Speed/Agility/Power/Endurance

1 hr$45

Select one of the tests below and receive results at that session. See how you compare and where you need to get to for that sports team. Although this is not just for athletes, you can check to see where you stand in your age group, from your previous test or for bragging rights.

Speed & Agility Course
Power Testing
Endurance Testing

Increased health related components of fitness are an indicator of less disease through life and less disability later in life. Let's get testing!

1-on-1 Virtual Training

1 hr$30

Fitness Testing - Balance & Flexibility

1 hr$45

Balance and flexibility can be the most excluded part of a fitness and health regime. It is also one of the most important parts.

Determining your Range of Motion and balancing ability is a key part to aging healthy. Improvements in Balance and Flexibility have been shown to increase the duration that you can live unassisted.

The earlier you start, the better you will be in the long run. Let's see where you stand.

Nutrition Blast

30 mins$45

Client/Athlete Booking

30 minsFree

Fitness Testing - CSEP Protocol

1 hr 30 mins$150

Finding out how fit you are can help lead to life long improvements in health, fitness and performance. The CSEP protocol is the Gold Standard for fitness testing in Canada.

Based on your goals we will decide which test to complete.
1-mile walk
mCaft Step Test
Cycle Ergometer test
Ebbeling Treadmill Test

These tests can also indicate your at risk level for some health related diseases.

Book in now and get started on a path to a healthier, stronger and happier life.

Consultation

1 hrFree

Virtual Form Corrections

1 hr$30

Swim Form Session

45 minsFree

Personal Training

45 minsFree

Classes

Lethbridge

6-Week Moonlight Run Clinic

45 mins$40

REQUEST CODE IF it is your FIRST MOONLIGHT RUNNERS! This clinic is DISCOUNTED for first timers
Feb 13th – Mar 20th
$40
Limited to 30 participants only!
To ALL participants of this upcoming Moonlight Run, lets make it your best yet! You’re invited to register for a 6-week run clinic leading up to the event!
These clinics will have an in-person session every Friday from 6:00pm – 6:45pm @ Galt Museum where we’ll go through a run workout, analyze your running form, the best way to attack the hill {up and down} and will have an option for a customized training program to perform your best on race day without over training! If you’re joining Marathon Club, this will be a great addition to help those legs adapt to the long run on the weekend!

Moonlight Run 12-Week Clinic

1 hr$75

REQUEST CODE IF it is your FIRST MOONLIGHT RUNNERS! This clinic is DISCOUNTED for first timers
Jan 2nd – Mar 20th
$75
Limited to 30 participants only!
To ALL participants of this upcoming Moonlight Run, lets make it your best yet! You’re invited to register for a 12-week run clinic leading up to the event!
These clinics will have an in-person session every Friday from 6:00pm – 6:45pm @ Galt Museum where we’ll go through a run workout, analyze your running form, the best way to attack the hill {up and down} and will have an option for a customized training program to perform your best on race day without over training! If you’re joining Marathon Club, this will be a great addition to help those legs adapt to the long run on the weekend!