Zephyrs Coaching

Our Booking Policybook in within 3 hours of your preferred time. Cancellation of apts up to 2 hours before your scheduled apt

Services

Health Scan and Nutrition Intro

1 hr··$85

Fitness Testing - Speed/Agility/Power/Endurance

1 hr··$45

Select one of the tests below and receive results at that session. See how you compare and where you need to get to for that sports team. Although this is not just for athletes, you can check to see where you stand in your age group, from your previous test or for bragging rights.

Speed & Agility Course
Power Testing
Endurance Testing

Increased health related components of fitness are an indicator of less disease through life and less disability later in life. Let's get testing!

1-on-1 Virtual Training

1 hr··$30

Fitness Testing - Balance & Flexibility

1 hr··$45

Balance and flexibility can be the most excluded part of a fitness and health regime. It is also one of the most important parts.

Determining your Range of Motion and balancing ability is a key part to aging healthy. Improvements in Balance and Flexibility have been shown to increase the duration that you can live unassisted.

The earlier you start, the better you will be in the long run. Let's see where you stand.

Nutrition Blast

30 mins··$45

Client/Athlete Booking

30 mins··Free

Fitness Testing - CSEP Protocol

1 hr 30 mins··$150

Finding out how fit you are can help lead to life long improvements in health, fitness and performance. The CSEP protocol is the Gold Standard for fitness testing in Canada.

Based on your goals we will decide which test to complete.
1-mile walk
mCaft Step Test
Cycle Ergometer test
Ebbeling Treadmill Test

These tests can also indicate your at risk level for some health related diseases.

Book in now and get started on a path to a healthier, stronger and happier life.